Yesterday, we didn’t just work—we also chopped vegetables, cooked, and laughed together. Under the theme “Staying Fit Throughout the Workday,” we had the opportunity to participate in a cooking workshop with AOK that showed us that healthy eating doesn’t have to be boring at all. The focus was on practical tips for everyday life: How can you easily incorporate healthy meals into your workday? Which ingredients provide energy for long workdays? And how can you eat a balanced diet without sacrificing enjoyment? The answers to these questions were not only explained but also prepared together on the spot. It quickly became clear that the best recipes aren’t just made up of good ingredients, but also a healthy dose of team
